How many calories are in Ser Morski?

100 g of Ser Morski has 330 kcal. Serving, 1 porcja, 13.9 g (13.9 g): about 46 kcal.

Is Ser Morski high in protein?

Ser Morski contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 3.3 g in serving, 1 porcja, 13.9 g (13.9 g). About 29% of its calories come from protein.

How many carbs are in Ser Morski?

Ser Morski has 0.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ser Morski?

Ser Morski contains 26 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

How much sodium is in Ser Morski?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ser Morski

Packaged product Dairy and Eggs Światowid

Ser Morski contains 330 kcal per 100 g. A serving, 1 porcja, 13.9 g (13.9 g) provides about 46 kcal.

Roughly 71% of its calories come from fat, with 29% from protein and 0.1% from carbohydrates (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

330kcal per 100 g

24 gprotein

0.1 gcarbohydrates

26 gfat

46kcal in serving, 1 porcja, 13.9 g (13.9 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	330 kcal
Total fat L	26 g	33%
Saturated fat L	16 g	80%
Sodium L	590 mg	26%
Total carbohydrates L	0.1 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 0.1%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Światowid
Barcode: 5900120064300
Label serving: 1 porcja (13.9 g)
Category: morski

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ser Morski Światowid	327	24 g	1.5 g	25 g
Ser morski Światowid	321	24 g	0 g	25 g
Ser Morski Mlekovita	321	25 g	0 g	25 g
Ser morski plastry Mlekovita	321	24 g	0 g	25 g
Morski Full Fat Mature Cheese Slices Kuljanka	344	26 g	18 g	26 g
Ser Morski Mlekpol	347	26 g	0 g	27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5900120064300. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "SER MORSKI". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.