How many calories are in Ser Edam?

100 g of Ser Edam has 334 kcal. Serving, 20 g (20 g): about 67 kcal.

Is Ser Edam high in protein?

Ser Edam contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 5 g in serving, 20 g (20 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 26 g).

How many carbs are in Ser Edam?

Ser Edam has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ser Edam?

Ser Edam contains 26 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

How much sodium is in Ser Edam?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ser Edam

Packaged product Dairy and Eggs Milsani

Ser Edam contains 334 kcal per 100 g. A serving, 20 g (20 g) provides about 67 kcal.

Roughly 70% of its calories come from fat, with 30% from protein and 0.1% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (316 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

334kcal per 100 g

25 gprotein

0.1 gcarbohydrates

26 gfat

67kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	334 kcal
Total fat L	26 g	33%
Saturated fat L	16 g	80%
Sodium L	590 mg	26%
Total carbohydrates L	0.1 g	0%
Dietary fiber	not reported
Total sugars L	0.1 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 0.1%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the lowest quarter of dairy and eggs (median 26 g)
Sugars0.1 gabove the median for dairy and eggs (median 0 g)
Fat26 gin the top quarter of dairy and eggs (median 23.9 g)
Sodium590 mgin the lowest quarter of dairy and eggs (median 746 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Milsani
Barcode: 4065059000766
Quantity: 250 g
Label serving: 20 g
Category: Edam
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ser Edam Pilos	334	25 g	0.1 g	26 g
Edam Pilos	334	25 g	0.1 g	26 g
Edamjuusto Maatilan Parhaat	334	27 g	1 g	25 g
Edam Pilos	334	25 g	0 g	26 g
Edam South Cape	335	25.6 g	4 g	25.6 g
Queso Edam Bonle	337	25 g	0.67 g	26 g
Edam tendre teinte croute nat.2 E.Leclerc	338	25 g	0 g	27 g
Edam tendre teinte croute Nat 2 E.Leclerc	338	25 g	0 g	27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4065059000766. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.