How many calories are in Semplici e buoni?

100 g of Semplici e buoni has 179 kcal.

Is Semplici e buoni high in protein?

Semplici e buoni contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 60% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Semplici e buoni?

Semplici e buoni has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Semplici e buoni?

Semplici e buoni contains 7.9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Semplici e buoni?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Semplici e buoni

Packaged product Other Foods Pam & Panorama

Semplici e buoni contains 179 kcal per 100 g.

Roughly 60% of its calories come from protein, with 40% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

179kcal per 100 g

27 gprotein

0 gcarbohydrates

7.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	179 kcal
Total fat L	7.9 g	10%
Saturated fat L	1.5 g	8%
Sodium L	440 mg	19%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	27 g	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 60%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27 gin the top quarter of other foods (median 7.4 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat7.9 gabove the median for other foods (median 6.6 g)
Saturated fat1.5 gbelow the median for other foods (median 2 g)
Sodium440 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pam & Panorama
Barcode: 8004263692110
Category: Other Foods

Ingredients

Ingredients not reported.

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Al Pastor Carne Seria	179	16.1 g	2.7 g	10.7 g
Al Pastor The Butchers	179	16.1 g	2.7 g	10.7 g
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Al Pastor Aldi Carne Seria	179	16.1 g	2.7 g	10.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8004263692110. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.