Semoule au lait

Packaged product Sweets and Desserts Yabon

Semoule au lait contains 106 kcal per 100 g.

Roughly 60% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 118 kcal per 100 g across 194 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Semoule au lait by Yabon, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
106kcal per 100 g
3.3 gprotein
16 gcarbohydrates
3.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 106 kcal
Total fat L 3.2 g 4%
Saturated fat L 1.9 g 10%
Sodium not reported
Total carbohydrates L 16 g 6%
Dietary fiber not reported
Total sugars L 13 g
Protein L 3.3 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 60%Fat: 27%106kcal / 100 g
  • Protein 12%
  • Carbohydrates 60%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.3 gbelow the median for sweets and desserts (median 3.5 g)
  • Sugars13 gabove the median for sweets and desserts (median 12 g)
  • Fat3.2 gbelow the median for sweets and desserts (median 3.5 g)
  • Saturated fat1.9 gbelow the median for sweets and desserts (median 2.3 g)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Yabon
Barcode
3760304180910
Category
Semolina puddings

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Semoule au lait - Issue de l'Agriculture Biologique Auchan 106 3.3 g 16 g 3.2 g
Semoule au lait nature Malo 106 3.3 g 16 g 3.2 g
Semoule Au Lait Bio Nature bio 106 3.3 g 16 g 3.2 g
Semoule au lait nature bio Malo 106 3.3 g 16 g 3.2 g
Semoule Lait Nat Bio Petit Basque Le Petit Basque 106 3.3 g 16 g 3.2 g
Semoule vanille netto 4x115g Netto 107 3.4 g 17 g 2.8 g
Semoule au lait vanille Tribu Bio 107 3.4 g 16 g 3.2 g
Semoule Nature Nova Nova 107 3.5 g 19.5 g 1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3760304180910. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Semoule au lait?

100 g of Semoule au lait has 106 kcal.

How much protein is in Semoule au lait?

Semoule au lait contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.5 g).

How many carbs are in Semoule au lait?

Semoule au lait has 16 g of total carbohydrates per 100 g, including 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Semoule au lait?

Semoule au lait contains 3.2 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.