Semoule au lait
Packaged product Sweets and Desserts Olympia
Semoule au lait contains 123 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (118 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 16 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gbelow the median for sweets and desserts (median 3.5 g)
- Sugars16 gin the top quarter of sweets and desserts (median 12 g)
- Fat2.8 gin the lowest quarter of sweets and desserts (median 3.5 g)
- Saturated fat1.6 gin the lowest quarter of sweets and desserts (median 2.3 g)
- Sodium32 mgin the lowest quarter of sweets and desserts (median 44 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olympia
- Barcode
- 5413471005545
- Category
- Semolina puddings
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Griess Pudding Natur Dr. Oetker | 123 | 3.7 g | 16 g | 4.8 g |
| Löffelglück Grießpudding natur Dr. Oetker | 123 | 3.7 g | 16 g | 4.8 g |
| Grießpudding Zimt K-Classic | 123 | 3.4 g | 14 g | 5.9 g |
| Semoule au Lait La Fermiere | 124 | 3.4 g | 16 g | 5.1 g |
| Grieß Pudding Pflaume Milsani | 122 | 0 g | 15 g | 5.3 g |
| GrießTraum Schoko Ehrmann | 122 | 3.4 g | 19 g | 3.6 g |
| Grießpudding Vanille Landliebe | 125 | 3.5 g | 16 g | 5.1 g |
| Ma semoule de lait Yabon | 125 | 3.1 g | 16.8 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5413471005545. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.