Semolina Coarse
Packaged product Other Foods Al Qaisar
Semolina Coarse contains 360 kcal per 100 g. A serving, 10 g (10 g) provides about 36 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for other foods (median 7.4 g)
- Fiber9 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat9 gabove the median for other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium10 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Al Qaisar
- Barcode
- 0105110847511
- Quantity
- 400 g
- Label serving
- 10 g
- Category
- Other Foods
Ingredients
semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0105110847511. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.