Sémola
Packaged product Other Foods Жменька
Sémola contains 328 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.29 g | 1% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 67.7 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for other foods (median 7.4 g)
- Sugars0.3 gin the lowest quarter of other foods (median 3.2 g)
- Fat1 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.29 gin the lowest quarter of other foods (median 2 g)
- Sodium1 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Жменька
- Barcode
- 4820038700071
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piatto Ticinese M Classic | 328 | 25 g | 0.7 g | 25 g |
| Fromage de chèvre ETS SCHOEPFER | 328 | 17 g | 0.8 g | 28 g |
| Mini beignet pomme Carrefour | 328 | 5.3 g | 38 g | 17 g |
| Mini-beignets fourrés aux pommes Les Délices des 7 Vallées | 328 | 5.3 g | 38 g | 17 g |
| Gel energétique Fast Ballot-Flurin | 328 | 0.6 g | 81 g | 0 g |
| Tesco Apricot And Custard Lattice 2 Pack Tesco | 328 | 4.8 g | 46.1 g | 13.6 g |
| Strawbs Haribo | 328 | 4.3 g | 75 g | 0.1 g |
| Gourmet Sahne Meerrettich Thomy | 328 | 2 g | 8.2 g | 31.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4820038700071. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.