How many calories are in Semla?

100 g of Semla has 309 kcal. Serving, 1 semla, 115 g (115 g): about 355 kcal.

How much protein is in Semla?

Semla contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 5.4 g in serving, 1 semla, 115 g (115 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Semla?

Semla has 34.3 g of total carbohydrates per 100 g, including 15.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Semla?

Semla contains 16.8 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).

How much sodium is in Semla?

100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Semla

Packaged product Other Foods Ikea

Semla contains 309 kcal per 100 g. A serving, 1 semla, 115 g (115 g) provides about 355 kcal.

Roughly 49% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

309kcal per 100 g

4.7 gprotein

34.3 gcarbohydrates

16.8 gfat

355kcal in serving, 1 semla, 115 g (115 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	309 kcal
Total fat L	16.8 g	22%
Saturated fat L	8.4 g	42%
Sodium L	228 mg	10%
Total carbohydrates L	34.3 g	12%
Dietary fiber	not reported
Total sugars L	15.4 g
Protein L	4.7 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 45%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.7 gbelow the median for other foods (median 7.4 g)
Sugars15.4 gin the top quarter of other foods (median 3.2 g)
Fat16.8 gabove the median for other foods (median 6.6 g)
Saturated fat8.4 gin the top quarter of other foods (median 2 g)
Sodium228 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ikea
Barcode: 4000503935140
Label serving: 1 semla (115 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

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Vieux Panné Carrefour	309	21 g	0.5 g	25 g
Crème fraîche Alsace Lait	309	2.1 g	3.2 g	32 g
Produit de substitution oeuf Natura	309	23.9 g	38.3 g	6.7 g
GF Fig And Ginger Curated Collection	309	6.7 g	70.7 g	1.3 g
Fromage - Chaumes Intermarché	309	21 g	0.5 g	25 g
Hvitløksbaguetter Prima Lavpris(Rema 1000)	309	7.1 g	42 g	12 g
Mini viennoiseries Les 3 Meuniers	309	5.5 g	35 g	16 g
Feldkieker Mettwurst Spezialität Gut Drei Eichen (Aldi)	309	24.5 g	1 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4000503935140. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.