Semisweet Chocolate
Packaged product Sweets and Desserts LIEBER'S
Semisweet Chocolate contains 550 kcal per 100 g. A typical serving of 2 squares, 20g (20 g) provides about 110 kcal.
Roughly 62% of its calories come from fat, with 34% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (516 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 35 g | 175% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 40 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 5 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 34%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 6 g)
- Fiber5 gin the top quarter of sweets and desserts (median 3 g)
- Sugars40 gin the lowest quarter of sweets and desserts (median 50 g)
- Fat40 gin the top quarter of sweets and desserts (median 30.2 g)
- Saturated fat35 gin the top quarter of sweets and desserts (median 17.9 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 75 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Ingredients
SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, SOY LECITHIN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate, Milk LAS VEGAS | 550 | 7.5 g | 57.5 g | 32.5 g |
| Lindt, Milk Chocolate, Hazelnut Torte, Hazelnut Torte LINDT | 550 | 7.5 g | 55 g | 32.5 g |
| Chocolate LINDT | 550 | 7.5 g | 57.5 g | 32.5 g |
| Confiserie Heidel, Merry Christmas Chocolate Balls Filled With Praline Cream CONFISERIE HEIDEL | 550 | 5 g | 55 g | 35 g |
| Sorini Italia, Assorted Chocolate Pralines SORINI ITALIA | 550 | 5 g | 60 g | 32.5 g |
| White Chocolate With Strawberry Crisps, Strawberry Crisps LIDL | 550 | 5 g | 55 g | 35 g |
| Milk Chocolate With Cream Cheese Filling, Strawberry LINDT | 550 | 5 g | 50 g | 37.5 g |
| Milk Chocolate, Caramel Brownie, Hazelnut LINDT | 550 | 5 g | 55 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2631599. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2023. Imported November 6, 2026.
Last updated: . Source description: "SEMISWEET CHOCOLATE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.