Semințe de chia

Packaged product Other Foods Herbavit

Semințe de chia contains 486 kcal per 100 g.

Roughly 55% of its calories come from fat, with 32% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Semințe de chia by Herbavit, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
486kcal per 100 g
17 gprotein
42.1 gcarbohydrates
32 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 486 kcal
Total fat L 32 g 41%
Saturated fat L 3.3 g 17%
Sodium L 6,294 mg 274%
Total carbohydrates L 42.1 g 15%
Dietary fiber L 34.4 g 123%
Total sugars L 0 g
Protein L 17 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 32%Fat: 55%486kcal / 100 g
  • Protein 13%
  • Carbohydrates 32%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17 gin the top quarter of other foods (median 7.4 g)
  • Fiber34.4 gin the top quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat32 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat3.3 gabove the median for other foods (median 2 g)
  • Sodium6,294 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Herbavit
Barcode
5999561567976
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5999561567976. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Semințe de chia?

100 g of Semințe de chia has 486 kcal.

Is Semințe de chia high in protein?

Semințe de chia contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Semințe de chia?

Semințe de chia has 42.1 g of total carbohydrates per 100 g, including 34.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Semințe de chia?

Semințe de chia contains 32 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Semințe de chia?

100 g contains 6,294 mg of sodium, 274% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.