Semillas de Sésamo
Packaged product Beverages Ecocesta
Semillas de Sésamo contains 635 kcal per 100 g.
Roughly 73% of its calories come from fat, with 15% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (591 kcal per 100 g).
100 g provides 176% of the Daily Value for copper, 81% of the Daily Value for iron and 77% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 635 kcal | |
| Total fat L | 49.7 g | 64% |
| Saturated fat L | 3.9 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.4 mg | 0.2% |
| Total carbohydrates L | 23.4 g | 9% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.7 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.05 mg | 1% |
| Vitamin B6 L | 0.79 mg | 46% |
| Folate (B9) L | 97 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 962 mg | 74% |
| Iron L | 14.6 mg | 81% |
| Magnesium L | 324 mg | 77% |
| Phosphorus L | 605 mg | 48% |
| Potassium L | 468 mg | 10% |
| Zinc L | 5.7 mg | 52% |
| Copper L | 1.6 mg | 176% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 26.5 µg | 48% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 15%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gin the lowest quarter of beverages (median 18.2 g)
- Fiber11.8 gabove the median for beverages (median 11.6 g)
- Fat49.7 gbelow the median for beverages (median 50 g)
- Saturated fat3.9 gin the lowest quarter of beverages (median 7.1 g)
- Sodium4.4 mgbelow the median for beverages (median 12 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Semillas de _sésamo_*. (*)= De cultivo ecológico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de sésame Majestic | 635 | 18 g | 23 g | 54 g |
| Semillas de sésamo Veritas | 635 | 18 g | 23 g | 50 g |
| Sesame spread Foreway | 635 | 16 g | 26 g | 52 g |
| Semillas de sésamo Veritas | 635 | 18 g | 23 g | 50 g |
| Sesamzaad ongepeld Smaakt | 635 | 18 g | 23 g | 50 g |
| seasame DMart | 635 | 21.7 g | 15 g | 54.2 g |
| Sesame Seeds (White) TRS | 636 | 17.7 g | 24.7 g | 49.5 g |
| Roasted Black Sesame Seeds FLAVOR FULL FOODS INC. | 636 | 19 g | 23 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8422584013375. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.