How many calories are in Semi di chia?

100 g of Semi di chia has 490 kcal.

Is Semi di chia high in protein?

Semi di chia contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.1 g).

How many carbs are in Semi di chia?

Semi di chia has 43.9 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Semi di chia?

Semi di chia contains 30.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Semi di chia?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Semi di chia

Packaged product Beverages Terravecchia

Semi di chia contains 490 kcal per 100 g.

Roughly 54% of its calories come from fat, with 34% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 343 kcal per 100 g across 4,630 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

490kcal per 100 g

15.6 gprotein

43.9 gcarbohydrates

30.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	490 kcal
Total fat L	30.8 g	39%
Saturated fat L	0 g	0%
Sodium L	0 mg	0%
Total carbohydrates L	43.9 g	16%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	15.6 g	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 34%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.6 gin the top quarter of beverages (median 8.1 g)
Sugars0 gin the lowest quarter of beverages (median 3 g)
Fat30.8 gin the top quarter of beverages (median 5.9 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.9 g)
Sodium0 mgin the lowest quarter of beverages (median 240 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Terravecchia
Barcode: 8029678001289
Category: Plant-based foods
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
semi di chia Zorzi	490	15.6 g	43.8 g	30.8 g
Semi di lino Colfiorito	490	24.4 g	6.6 g	35.7 g
Rice crackers Perrone	490	4.3 g	69.1 g	21.4 g
Semi di lino Colfiorito	490	24 g	6.6 g	37 g
Snack Gusto Formaggio Riso Scotti	490	5.2 g	58 g	26 g
Cioccoeriso Riso Scotti	490	5.6 g	62 g	24 g
Semi di Lino Colfiorito	490	24.4 g	6.6 g	35.7 g
Nuts et fruits Econoce	491	18 g	31 g	31 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8029678001289. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.