Sementes de Sésamo

Packaged product Other Foods Continente

Sementes de Sésamo contains 636 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 318 kcal.

Roughly 73% of its calories come from fat, with 16% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

636kcal per 100 g
17.8 gprotein
24 gcarbohydrates
50 gfat
318kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 636 kcal
Total fat L 50 g 64%
Saturated fat L 7 g 35%
Sodium L 16 mg 0.7%
Total carbohydrates L 24 g 9%
Dietary fiber L 11.8 g 42%
Total sugars L 0.4 g
Protein L 17.8 g 36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 16%Fat: 73%636kcal / 100 g
  • Protein 12%
  • Carbohydrates 16%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.8 gin the top quarter of other foods (median 7.4 g)
  • Fiber11.8 gin the top quarter of other foods (median 1.8 g)
  • Sugars0.4 gin the lowest quarter of other foods (median 3.2 g)
  • Fat50 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat7 gabove the median for other foods (median 2 g)
  • Sodium16 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Continente
Barcode
5601312876281
Label serving
1 portion (50 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Sementes de Sésamo Continente 636 17.8 g 24 g 50 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5601312876281. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sementes de Sésamo?

100 g of Sementes de Sésamo has 636 kcal. Serving, 1 portion, 50 g (50 g): about 318 kcal.

Is Sementes de Sésamo high in protein?

Sementes de Sésamo contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value), or 8.9 g in serving, 1 portion, 50 g (50 g). About 12% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Sementes de Sésamo?

Sementes de Sésamo has 24 g of total carbohydrates per 100 g, including 11.8 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sementes de Sésamo?

Sementes de Sésamo contains 50 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

How much sodium is in Sementes de Sésamo?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.