Selection
Packaged product Other Foods Hamlet
Selection contains 526 kcal per 100 g.
Roughly 50% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 27% of the Daily Value for Vitamin B12, 23% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 54 g | |
| Added sugars L | 44.8 g | 90% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 66.5 µg | 7% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 11.5 µg | 3% |
| Vitamin B12 L | 0.64 µg | 27% |
| Calcium L | 203 mg | 16% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 30.4 mg | 7% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 308 mg | 7% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 2.8 µg | 2% |
| Chloride L | 180 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 50%
- Alcohol 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for other foods (median 7.2 g)
- Fiber0.78 gbelow the median for other foods (median 1.8 g)
- Sugars54 gin the top quarter of other foods (median 3.6 g)
- Fat30 gin the top quarter of other foods (median 6.1 g)
- Saturated fat16 gin the top quarter of other foods (median 2.1 g)
- Sodium64 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water1.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.9 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 0.011 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.082 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 39.1 µg |
|---|
Other components (2)
| Water L | 1.7 g |
|---|---|
| Alcohol L | 2.3 g |
Product details
- Brand
- Hamlet
- Barcode
- 5400265013886
- Quantity
- 8.8 oz
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, lait entier en poudre, pâte de cacao, beurre de cacao, noisettes 6%, lait entier concentré sucré, sirop de glucose, huile butyrique (lait), sucre de lait, dextrose, alcool, extraits de café 0,04%, émulsifiant : lécithine de soja, stabilisateur : E420ii, arômes: vanille, framboise, caramel et orange.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterHazelnutMilkGlucose syrup
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|---|---|---|---|---|
| Amandes caramelisées Serano | 526 | 14.9 g | 44.6 g | 35.2 g |
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| Sablés salés au cantal aop Apiflor | 526 | 12.9 g | 54.3 g | 29.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Selection?
100 g of Selection has 526 kcal.
How much protein is in Selection?
Selection contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Selection?
Selection has 56 g of total carbohydrates per 100 g, including 0.78 g of fiber and 54 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Selection?
Selection contains 30 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Selection contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (27% DV), Riboflavin (B2) (23% DV), calcium (16% DV), phosphorus (15% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Selection?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400265013886. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.