How many calories are in Sel-rising yellow corn meal?

100 g of Sel-rising yellow corn meal has 353 kcal.

How much protein is in Sel-rising yellow corn meal?

Sel-rising yellow corn meal contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Sel-rising yellow corn meal?

Sel-rising yellow corn meal has 76.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0 g of sugars.

How much fat is in Sel-rising yellow corn meal?

Sel-rising yellow corn meal contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sel-rising yellow corn meal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (37% DV), Folate (B9) (27% DV), Riboflavin (B2) (23% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sel-rising yellow corn meal?

100 g contains 1,440 mg of sodium, 63% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 30, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sel-rising yellow corn meal

Packaged product Meals and Dishes

Sel-rising yellow corn meal contains 353 kcal per 100 g.

Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 83% of the Daily Value for Thiamin (B1), 37% of the Daily Value for Niacin (B3) and 27% of the Daily Value for Folate (B9).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

353kcal per 100 g

5.9 gprotein

76.5 gcarbohydrates

1.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	353 kcal
Total fat L	1.5 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,440 mg	63%
Total carbohydrates L	76.5 g	28%
Dietary fiber L	2.9 g	10%
Total sugars L	0 g
Protein L	5.9 g	12%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.29 mg	23%
Niacin (B3) L	5.9 mg	37%
Folate (B9) L	106 µg	27%
Calcium L	132 mg	10%
Iron L	2.9 mg	16%
Potassium L	712 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 89%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.9 gin the lowest quarter of meals and dishes (median 10 g)
Fiber2.9 gabove the median for meals and dishes (median 1.8 g)
Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat1.5 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium1,440 mgin the top quarter of meals and dishes (median 433 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	353 kcal	353 kcal
Protein	5.9 g	5.9 g
Carbohydrates	76.5 g	76.5 g
Fat	1.5 g	1.5 g
Fiber	2.9 g	2.9 g
Sugars	0 g	0 g
Sodium	1,441 mg	1,440 mg

Product details

Barcode: 0013300606094
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0013300606094. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2022. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2461212. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.