How many calories are in Seitan?

100 g of Seitan has 160 kcal. Serving, 1 packet, 186 g (186 g): about 297 kcal.

Is Seitan high in protein?

Seitan contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 33.5 g in serving, 1 packet, 186 g (186 g). About 45% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Seitan?

Seitan has 7 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seitan?

Seitan contains 6.6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Seitan?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Seitan

Packaged product Other Foods Natures Promise

Seitan contains 160 kcal per 100 g. A serving, 1 packet, 186 g (186 g) provides about 297 kcal.

Roughly 45% of its calories come from protein, with 37% from fat and 18% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

160kcal per 100 g

18 gprotein

7 gcarbohydrates

6.6 gfat

297kcal in serving, 1 packet, 186 g (186 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	160 kcal
Total fat L	6.6 g	8%
Saturated fat L	0.5 g	3%
Sodium L	236 mg	10%
Total carbohydrates L	7 g	3%
Dietary fiber	not reported
Total sugars L	0.9 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 18%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gin the top quarter of other foods (median 7.4 g)
Sugars0.9 gbelow the median for other foods (median 3.2 g)
Saturated fat0.5 gbelow the median for other foods (median 2 g)
Sodium236 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Natures Promise
Barcode: 2822950001863
Label serving: 1 packet (186 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Franguito Pimento Rosa Sagra	160	17 g	1.7 g	9.3 g
שניצל כרובית 99 קלוריות טבעול	160	6 g	11.6 g	9 g
Albóndigas Practi Rico	160	10.8 g	6.2 g	10.2 g
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特級火腿富統	160	9.8 g	19.1 g	4.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2822950001863. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.