Seitan
Packaged product Beverages dennree
Seitan contains 118 kcal per 100 g. A serving, 100 g (100 g) provides about 118 kcal.
Roughly 79% of its calories come from protein, with 12% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 191 kcal per 100 g across 67 products.
100 g provides 37% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.055 mg | 0.1% |
| Vitamin D L | 0.029 µg | 0.1% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 6.7 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.3 mg | 0.7% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 23.2 mg | 6% |
| Phosphorus L | 51.1 mg | 4% |
| Potassium L | 130 mg | 3% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.86 mg | 37% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 2.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 8%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of beverages (median 4.4 g)
- Fiber1.3 gin the lowest quarter of beverages (median 3.8 g)
- Sugars0 gin the lowest quarter of beverages (median 2.2 g)
- Fat1.6 gbelow the median for beverages (median 6 g)
- Saturated fat0.4 gbelow the median for beverages (median 1.2 g)
- Sodium440 mgin the top quarter of beverages (median 60 mg)
- Protein per 100 kcal19.5 gprotein density, useful for comparing foods with different calorie levels
- Water31.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 31.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat gluten, Water boiled, Water boiled, Soy bean, Wheat flakes, Seasalt without iodine, Ginger root
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seitan?
100 g of Seitan has 118 kcal. Serving, 100 g (100 g): about 118 kcal.
Is Seitan high in protein?
Seitan contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 79% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 4.4 g).
How many carbs are in Seitan?
Seitan has 2.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seitan?
Seitan contains 1.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Seitan contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seitan?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4021851174692. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.