How many calories are in Seelenwärmer 3er Pack?

100 g of Seelenwärmer 3er Pack has 117 kcal.

How much protein is in Seelenwärmer 3er Pack?

Seelenwärmer 3er Pack contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Seelenwärmer 3er Pack?

Seelenwärmer 3er Pack has 19 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seelenwärmer 3er Pack?

Seelenwärmer 3er Pack contains 3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Seelenwärmer 3er Pack?

100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Seelenwärmer 3er Pack

Packaged product Sweets and Desserts Dr. Oetker

Seelenwärmer 3er Pack contains 117 kcal per 100 g.

Roughly 66% of its calories come from carbohydrates, with 24% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

117kcal per 100 g

2.9 gprotein

19 gcarbohydrates

3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	117 kcal
Total fat L	3 g	4%
Saturated fat L	2 g	10%
Sodium L	44 mg	2%
Total carbohydrates L	19 g	7%
Dietary fiber	not reported
Total sugars L	10 g
Added sugars L	10 g	20%
Protein L	2.9 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 66%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.9 gin the lowest quarter of sweets and desserts (median 5.9 g)
Sugars10 gbelow the median for sweets and desserts (median 20.8 g)
Fat3 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat2 gbelow the median for sweets and desserts (median 5.4 g)
Sodium44 mgin the lowest quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dr. Oetker
Barcode: 4000521040154
Quantity: 3 * 58 g
Category: Cremepudding
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

VOLLMILCHPULVER, Zucker, modifizierte Stärke, Maltodextrin, Aroma, Farbstoff (Carotin).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

Source of the nutrition information

Open Food Facts, record 4000521040154. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.