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Seed Cracker

Packaged product Bread and Baked Goods Vitalia

Seed Cracker contains 400 kcal per 100 g. A serving, 1 cracker, 15 g (15 g) provides about 60 kcal.

Roughly 49% of its calories come from fat, with 39% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

400kcal per 100 g
12.2 gprotein
40 gcarbohydrates
22 gfat
60kcal in serving, 1 cracker, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 22 g 28%
Saturated fat L 6 g 30%
Sodium L 0.13 mg 0%
Total carbohydrates L 40 g 15%
Dietary fiber L 5.5 g 20%
Total sugars L 9.3 g
Protein L 12.2 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 39%Fat: 49%400kcal / 100 g
  • Protein 12%
  • Carbohydrates 39%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.2 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber5.5 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars9.3 gabove the median for bread and baked goods (median 4 g)
  • Fat22 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat6 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium0.13 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Vitalia
Barcode
5310099021349
Label serving
1 cracker (15 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Soft baked banana bread Belvita 400 6 g 64 g 16 g
Crackers BBQ Rebon 400 15 g 70 g 10 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5310099021349. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Seed Cracker?

100 g of Seed Cracker has 400 kcal. Serving, 1 cracker, 15 g (15 g): about 60 kcal.

Is Seed Cracker high in protein?

Seed Cracker contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 1.8 g in serving, 1 cracker, 15 g (15 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Seed Cracker?

Seed Cracker has 40 g of total carbohydrates per 100 g, including 5.5 g of fiber and 9.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seed Cracker?

Seed Cracker contains 22 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

How much sodium is in Seed Cracker?

100 g contains 0.13 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.