Seaweed snacks
Packaged product Snacks
Seaweed snacks contains 415 kcal per 100 g. A serving, 0.45 onz, 13 g (13 g) provides about 54 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 0.77 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 585 mg | 25% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 23.1 g | |
| Protein L | 15.4 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 77 mg | 6% |
| Iron L | 2.8 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the top quarter of snacks (median 7.3 g)
- Fiber7.7 gin the top quarter of snacks (median 4 g)
- Sugars23.1 gin the top quarter of snacks (median 4.9 g)
- Fat7.7 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0.77 gin the lowest quarter of snacks (median 3.6 g)
- Sodium585 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 415 kcal | 415 kcal |
| Protein | 15.4 g | 15.4 g |
| Carbohydrates | 69.2 g | 69.2 g |
| Fat | 7.7 g | 7.7 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 23.1 g | 23.1 g |
| Sodium | 585 mg | 585 mg |
Product details
- Barcode
- 4715635853001
- Label serving
- 0.45 ONZ (13 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | 415 | 3.8 g | 73 g | 12 g |
| Xox Party-popcorn Karamell XXL Xox Snack | 415 | 3.4 g | 85 g | 6.1 g |
| Popcorn caramel Auchan | 415 | 3 g | 89 g | 4.4 g |
| Nutrition Bar Grab 1 | 415 | 21.3 g | 61.7 g | 9.6 g |
| Chocolate Oat Grab 1 | 415 | 21.3 g | 61.7 g | 9.6 g |
| Protein Bar Gomacro | 415 | 15.4 g | 55.4 g | 15.4 g |
| Proteinplus bar Powerbar | 415 | 30.8 g | 46.2 g | 12.3 g |
| Everlasting Joy Protein Bar GoMacro | 415 | 16.9 g | 56.9 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seaweed snacks?
100 g of Seaweed snacks has 415 kcal. Serving, 0.45 onz, 13 g (13 g): about 54 kcal.
Is Seaweed snacks high in protein?
Seaweed snacks contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 2 g in serving, 0.45 onz, 13 g (13 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Seaweed snacks?
Seaweed snacks has 69.2 g of total carbohydrates per 100 g, including 7.7 g of fiber and 23.1 g of sugars.
How much fat is in Seaweed snacks?
Seaweed snacks contains 7.7 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).
What vitamins and minerals does Seaweed snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seaweed snacks?
100 g contains 585 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2095436. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2018. Imported November 6, 2026.
- Open Food Facts, record 4715635853001. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.