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Seaweed

Packaged product Other Foods Gimme

Seaweed contains 600 kcal per 100 g. A serving, 1 package, 5 g (5 g) provides about 30 kcal.

Roughly 69% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 2,892% of the Daily Value for Vitamin B12, 44% of the Daily Value for iron and 26% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

600kcal per 100 g
20 gprotein
20 gcarbohydrates
40 gfat
30kcal in serving, 1 package, 5 g (5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 600 kcal
Total fat L 40 g 51%
Saturated fat not reported
Sodium L 1,200 mg 52%
Total carbohydrates L 20 g 7%
Dietary fiber L 20 g 71%
Total sugars not reported
Protein L 20 g 40%
Vitamin B12 L 69.4 µg2,892%
Iron L 8 mg44%
Potassium L 1,200 mg26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 15%Fat: 69%600kcal / 100 g
  • Protein 15%
  • Carbohydrates 15%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B122,892%Iron44%Potassium26%

Nutritional insights

  • Protein20 gin the top quarter of other foods (median 7.4 g)
  • Fiber20 gin the top quarter of other foods (median 1.8 g)
  • Fat40 gin the top quarter of other foods (median 6.6 g)
  • Sodium1,200 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gimme
Barcode
0850023446614
Label serving
1 package (5 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850023446614. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Seaweed?

100 g of Seaweed has 600 kcal. Serving, 1 package, 5 g (5 g): about 30 kcal.

Is Seaweed high in protein?

Seaweed contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 1 g in serving, 1 package, 5 g (5 g). About 15% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Seaweed?

Seaweed has 20 g of total carbohydrates per 100 g, including 20 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seaweed?

Seaweed contains 40 g of fat per 100 g.

What vitamins and minerals does Seaweed contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (2,892% DV), iron (44% DV) and potassium (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Seaweed?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.