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Seaweed Chicken Roll

Packaged product Meals and Dishes CP

Seaweed Chicken Roll contains 189 kcal per 100 g. A serving, 90 g, 5 pieces (90 g) provides about 170 kcal.

Roughly 42% of its calories come from fat, with 35% from protein and 23% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,619 products.

100 g provides 22% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Seaweed Chicken Roll by CP, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
189kcal per 100 g
16.7 gprotein
11.1 gcarbohydrates
8.9 gfat
170kcal in serving, 90 g, 5 pieces (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 189 kcal
Total fat L 8.9 g 11%
Saturated fat L 2.2 g 11%
Cholesterol L 66.7 mg 22%
Sodium L 556 mg 24%
Total carbohydrates L 11.1 g 4%
Dietary fiber L 2.2 g 8%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 16.7 g 33%
Vitamin A L 0 µg0%
Thiamin (B1) L 0.053 mg4%
Riboflavin (B2) L 0.28 mg22%
Calcium L 28.9 mg2%
Iron L 1.2 mg7%
Potassium L 311 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 23%Fat: 42%189kcal / 100 g
  • Protein 35%
  • Carbohydrates 23%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)22%Iron7%Potassium7%Thiamin (B1)4%Calcium2%Vitamin A0%

Nutritional insights

  • Protein16.7 gin the top quarter of meals and dishes (median 7.7 g)
  • Fiber2.2 gin the top quarter of meals and dishes (median 1.3 g)
  • Sugars0 gin the lowest quarter of meals and dishes (median 1.9 g)
  • Fat8.9 gin the top quarter of meals and dishes (median 4.7 g)
  • Saturated fat2.2 gabove the median for meals and dishes (median 1.3 g)
  • Sodium556 mgin the top quarter of meals and dishes (median 300 mg)
  • Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
CP
Barcode
8850653192797
Quantity
90 g, 5 pieces
Label serving
90 g, 5 pieces
Category
Meals with chicken
Packaging
bag
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ไก่ 87% แป้งชุบทอด 9% เครื่องปรุงรส 2% สาหร่ายทะเล 2% สารทำให้เกิดความชุ่มชื้น (INS4511), สารช่วยให้ฟู (INS450i, INS500ii), สีธรรมชาติ (INS160c) ข้อมูลสำหรับผู้แพ้อาหาร: มีถั่วเหลือง นมและแป้งสาลี อาจมีกุ้งและปลา

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Yakisoba au poulet Wei Ming 189 5.5 g 23 g 8 g
Chicken Satay Arilla 189 8.3 g 22.9 g 6.8 g
Pineapple Teriyaki Chicken Meatballs Trader Joe's 188 15.3 g 9.4 g 10.6 g
4 P'tits farcis de poulet aux légumes Royal Bernard 190 16 g 0 g 14 g
8 P'tits farcis de poulet aux légumes Volailles Champenoises 190 16 g 0 g 14 g
20 P'tits farcis de poulet aux légumes Volailles Champenoises 190 16 g 0 g 14 g
4 P'tits farcis de poulet aux légumes Volailles Champenoises 190 16 g 0 g 14 g
3 P'tits farcis de poulet aux légumes Volailles Champenoises 190 16 g 0 g 14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8850653192797. License: ODbL 1.0 (Open Food Facts). Source record dated November 25, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Seaweed Chicken Roll?

100 g of Seaweed Chicken Roll has 189 kcal. Serving, 90 g, 5 pieces (90 g): about 170 kcal.

Is Seaweed Chicken Roll high in protein?

Seaweed Chicken Roll contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 15 g in serving, 90 g, 5 pieces (90 g). About 35% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.7 g).

How many carbs are in Seaweed Chicken Roll?

Seaweed Chicken Roll has 11.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seaweed Chicken Roll?

Seaweed Chicken Roll contains 8.9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Seaweed Chicken Roll contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Seaweed Chicken Roll?

100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.