Seasoned basmati rice & lentils
Packaged product Beans and Legumes
Seasoned basmati rice & lentils contains 171 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 4.3 g | 9% |
| Calcium L | 26 mg | 2% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 74%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for beans and legumes (median 6.8 g)
- Fiber3.6 gbelow the median for beans and legumes (median 3.8 g)
- Sugars1.4 gbelow the median for beans and legumes (median 2.6 g)
- Fat3.2 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.71 gabove the median for beans and legumes (median 0.5 g)
- Sodium350 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 171 kcal | 171 kcal |
| Protein | 4.3 g | 4.3 g |
| Carbohydrates | 32.1 g | 32.1 g |
| Fat | 3.2 g | 3.2 g |
| Fiber | n/a | 3.6 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 350 mg | 350 mg |
Product details
- Barcode
- 0745042001393
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naan & Kidney Bean Wrap Indianlife | 171 | 5.1 g | 28.7 g | 3.6 g |
| Soy & linseed sourdough Bowan island | 171 | 6.7 g | 31.3 g | 1.6 g |
| Tofu uzené Nature's Promise | 171 | 17 g | 3.4 g | 9.9 g |
| Tofu Røkt Grønn Lykke | 171 | 17 g | 3.4 g | 9.9 g |
| Kimbap Burdock Fried Tofu Seoul Kimbap | 171 | 5 g | 33.2 g | 1.9 g |
| Rice Bean And Lentil Blend New Coast | 171 | 5.7 g | 26.4 g | 5 g |
| Lentilles et manchons de canard confits Maison Montfort | 171 | 9.5 g | 8.9 g | 9.9 g |
| Satay Tofu Macro | 171 | 14.8 g | 7.9 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2508500. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0745042001393. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.