How many calories are in Season Thin, Dried Squid?

100 g of Season Thin, Dried Squid has 214 kcal. Serving, 1 portion, 28 g (28 g): about 60 kcal.

Is Season Thin, Dried Squid high in protein?

Season Thin, Dried Squid contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 portion, 28 g (28 g). About 28% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Season Thin, Dried Squid?

Season Thin, Dried Squid has 28.6 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Season Thin, Dried Squid?

Season Thin, Dried Squid contains 3.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated January 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Season Thin, Dried Squid

Packaged product Other Foods Jinga

Season Thin, Dried Squid contains 214 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 60 kcal.

Roughly 56% of its calories come from carbohydrates, with 28% from protein and 16% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

214kcal per 100 g

14.3 gprotein

28.6 gcarbohydrates

3.6 gfat

60kcal in serving, 1 portion, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	3.6 g	5%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	28.6 g	10%
Dietary fiber	not reported
Total sugars L	3.6 g
Protein L	14.3 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 56%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.3 gabove the median for other foods (median 7.4 g)
Sugars3.6 gabove the median for other foods (median 3.2 g)
Fat3.6 gbelow the median for other foods (median 6.6 g)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jinga
Barcode: 0267154005996
Label serving: 1 portion (28 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0267154005996. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.