Seafood shells
Packaged product Fish and Seafood Waitrose
Seafood shells contains 141 kcal per 100 g.
Roughly 52% of its calories come from fat, with 43% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 1,960 mg | 85% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.7 g | |
| Protein L | 15.1 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 5%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.1 gbelow the median for fish and seafood (median 18.2 g)
- Fiber0.5 gabove the median for fish and seafood (median 0 g)
- Sugars0.7 gabove the median for fish and seafood (median 0.2 g)
- Fat8.2 gabove the median for fish and seafood (median 6.6 g)
- Saturated fat2.7 gin the top quarter of fish and seafood (median 1.4 g)
- Sodium1,960 mgin the top quarter of fish and seafood (median 329 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169531358
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prawn Flavored Fish Balls Bobo | 141 | 12.9 g | 11.8 g | 4.7 g |
| Salmon Pistachio Captain Mardens | 141 | 11 g | 5.8 g | 8.7 g |
| Keta salmon Pink Beauty | 141 | 21.2 g | 0 g | 5.9 g |
| Salmon poke bowl Marks & Spencer | 141 | 5.4 g | 21.2 g | 3.5 g |
| Lemon Pepper Fish Wegmans | 141 | 14.1 g | 7.1 g | 7.1 g |
| White Albacore Tuna Filets Natural Catch | 141 | 25.9 g | 0 g | 4.1 g |
| Cheesy Shrimp Alfredo Trifecta | 141 | 11.7 g | 2.5 g | 8.8 g |
| Grilled Salmon FRESH TAKE | 141 | 8.1 g | 15.6 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seafood shells?
100 g of Seafood shells has 141 kcal.
Is Seafood shells high in protein?
Seafood shells contains 15.1 g of protein per 100 g (30% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.2 g).
How many carbs are in Seafood shells?
Seafood shells has 1.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seafood shells?
Seafood shells contains 8.2 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Seafood shells?
100 g contains 1,960 mg of sodium, 85% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169531358. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.