Seafood Lasagna
Packaged product Meals and Dishes My Choice
Seafood Lasagna contains 160 kcal per 100 g. A serving, 200 g (200 g) provides about 320 kcal.
Roughly 47% of its calories come from fat, with 33% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 27.5 mg | 9% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 5 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 33%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gbelow the median for meals and dishes (median 10 g)
- Fiber2.5 gabove the median for meals and dishes (median 1.8 g)
- Sugars5 gin the top quarter of meals and dishes (median 2.6 g)
- Fat8.5 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat2.3 gbelow the median for meals and dishes (median 2.7 g)
- Sodium320 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My Choice
- Barcode
- 8853474083145
- Label serving
- 200 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sitasty Lasagne Beef 400Gm Simply Tasty | 160 | 8.2 g | 18.2 g | 5.5 g |
| No beef big burger Sainsburys | 160 | 9.5 g | 13.8 g | 6.2 g |
| Wild Sockeye Salmon Burgers PC Blue Menu | 160 | 24 g | 0 g | 7 g |
| Pork & Omelet Rice Seaweed Sandwich Lawson | 160 | 6.1 g | 20.5 g | 6.1 g |
| Chicken salad Sandwich (half Of Bread removed) Union kitchen | 160 | 12.5 g | 9.3 g | 8.2 g |
| Fish Roe Dumplings Hanss | 160 | 8.5 g | 8.2 g | 10 g |
| Burger Buns Daves Killer Bread | 160 | 6 g | 32 g | 1.5 g |
| Mandu Whole Shrimp Dumplings Bibigo | 160 | 7 g | 21 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8853474083145. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.