How many calories are in seafood cocktail?

100 g of seafood cocktail has 165 kcal.

How much protein is in seafood cocktail?

Seafood cocktail contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in seafood cocktail?

Seafood cocktail has 23.8 g of total carbohydrates per 100 g, including 2 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in seafood cocktail?

Seafood cocktail contains 4.1 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in seafood cocktail?

100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

seafood cocktail

Packaged product Meals and Dishes Sainsbury's

Seafood cocktail contains 165 kcal per 100 g.

Roughly 59% of its calories come from carbohydrates, with 23% from fat and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

165kcal per 100 g

7.2 gprotein

23.8 gcarbohydrates

4.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	165 kcal
Total fat L	4.1 g	5%
Saturated fat L	1.1 g	6%
Sodium L	425 mg	18%
Total carbohydrates L	23.8 g	9%
Dietary fiber L	2 g	7%
Total sugars L	4.1 g
Protein L	7.2 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 59%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.2 gbelow the median for meals and dishes (median 10 g)
Fiber2 gabove the median for meals and dishes (median 1.8 g)
Sugars4.1 gabove the median for meals and dishes (median 2.6 g)
Fat4.1 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat1.1 gbelow the median for meals and dishes (median 2.7 g)
Sodium425 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsbury's
Barcode: 00506564
Category: Sandwich oatmeal bread
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 00506564. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.