Sea Salt Roasted Almonds
Packaged product Snacks PLENTIFUL PLANET
Sea Salt Roasted Almonds contains 567 kcal per 100 g. A typical serving of 0.25 cup (30 g) provides about 170 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 33% of the Daily Value for iron and 26% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 6.7 g | |
| Protein L | 20 g | 40% |
| Vitamin C L | 4 mg | 4% |
| Calcium L | 333 mg | 26% |
| Iron L | 6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 7.1 g)
- Fiber13.3 gin the top quarter of snacks (median 3.7 g)
- Sugars6.7 gabove the median for snacks (median 5.5 g)
- Fat50 gin the top quarter of snacks (median 21.4 g)
- Saturated fat3.3 gbelow the median for snacks (median 3.8 g)
- Sodium283 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- PLENTIFUL PLANET
- Barcode
- 0030684700590
- Label serving
- 0.25 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ALMONDS, COTTONSEED OIL AND SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sea Salt Roasted Almonds?
100 g of Sea Salt Roasted Almonds has 567 kcal. 0.25 cup (30 g): about 170 kcal.
Is Sea Salt Roasted Almonds high in protein?
Sea Salt Roasted Almonds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in 0.25 cup (30 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Sea Salt Roasted Almonds?
Sea Salt Roasted Almonds has 20 g of total carbohydrates per 100 g, including 13.3 g of fiber and 6.7 g of sugars.
How much fat is in Sea Salt Roasted Almonds?
Sea Salt Roasted Almonds contains 50 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Sea Salt Roasted Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and calcium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sea Salt Roasted Almonds?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1900070. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2017. Imported November 6, 2026.
Last updated: . Source description: "SEA SALT ROASTED ALMONDS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.