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Sea cod fillet

Packaged product Fish and Seafood K-Classic

Sea cod fillet contains 71 kcal per 100 g. A serving, 100 g (100 g) provides about 71 kcal.

Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sea cod fillet by K-Classic, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
71kcal per 100 g
16 gprotein
0 gcarbohydrates
0.8 gfat
71kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 71 kcal
Total fat L 0.8 g 1%
Saturated fat L 0.1 g 0.5%
Sodium L 100 mg 4%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 16 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 90%Fat: 10%71kcal / 100 g
  • Protein 90%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16 gbelow the median for fish and seafood (median 17 g)
  • Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
  • Fat0.8 gin the lowest quarter of fish and seafood (median 7.4 g)
  • Saturated fat0.1 gin the lowest quarter of fish and seafood (median 1.5 g)
  • Sodium100 mgin the lowest quarter of fish and seafood (median 383 mg)
  • Protein per 100 kcal22.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
K-Classic
Barcode
4028855012968
Quantity
400g
Label serving
100 g
Category
Frozen marine fish fillets
Nutri-Score
A as computed by Open Food Facts

Ingredients

Sea cod fillet

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

  • Open Food Facts, record 4028855012968. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sea cod fillet?

100 g of Sea cod fillet has 71 kcal. Serving, 100 g (100 g): about 71 kcal.

Is Sea cod fillet high in protein?

Sea cod fillet contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 90% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Sea cod fillet?

Sea cod fillet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sea cod fillet?

Sea cod fillet contains 0.8 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Sea cod fillet?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.