How many calories are in Scottish salmon?

100 g of Scottish salmon has 183 kcal. Serving, 50 g (50 g): about 92 kcal.

Is Scottish salmon high in protein?

Scottish salmon contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 11 g in serving, 50 g (50 g). About 49% of its calories come from protein.

How many carbs are in Scottish salmon?

Scottish salmon has 0.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Scottish salmon?

Scottish salmon contains 10 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Scottish salmon?

100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Scottish salmon

Packaged product Fish and Seafood Sea Fish

Scottish salmon contains 183 kcal per 100 g. A serving, 50 g (50 g) provides about 92 kcal.

Roughly 50% of its calories come from fat, with 49% from protein and 0.7% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (192 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

183kcal per 100 g

22 gprotein

0.3 gcarbohydrates

10 gfat

92kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	183 kcal
Total fat L	10 g	13%
Saturated fat L	2 g	10%
Sodium L	840 mg	37%
Total carbohydrates L	0.3 g	0.1%
Dietary fiber L	0.5 g	2%
Total sugars L	0.2 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Carbohydrates 0.7%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber0.5 gin the top quarter of fish and seafood (median 0.12 g)
Sugars0.2 gbelow the median for fish and seafood (median 0.4 g)
Fat10 gbelow the median for fish and seafood (median 11 g)
Sodium840 mgin the lowest quarter of fish and seafood (median 1,160 mg)
Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sea Fish
Barcode: 8007820721001
Label serving: 50 g
Category: Smoked salmons
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Salmone scozzese affumicato Esselunga	183	21 g	0.5 g	9.7 g
Saumon fumé Cora	183	23 g	0.5 g	9.8 g
Saumon Fumé Cora	183	23 g	0.5 g	9.8 g
Saumon fumé Cora	183	23 g	0.5 g	9.8 g
Saumon fumé Carrefour BIO	183	23 g	0.6 g	9.9 g
Saumon atlantique fume d'ecosse bande tranchee Carrefour	183	22 g	0 g	11 g
SAUMON ATLANTIQUE FUMÉ DE NORVÈGE 16 tranches Carrefour	183	22 g	0 g	10 g
Saumon fumé Delhaize	183	20.9 g	0.5 g	10.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8007820721001. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.