How many calories are in Scottish Salmon?

100 g of Scottish Salmon has 157 kcal.

Is Scottish Salmon high in protein?

Scottish Salmon contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value). About 53% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Scottish Salmon?

Scottish Salmon has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Scottish Salmon?

Scottish Salmon contains 8.1 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Scottish Salmon?

100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Scottish Salmon

Packaged product Fish and Seafood Ocean Fish

Scottish Salmon contains 157 kcal per 100 g.

Roughly 53% of its calories come from protein, with 46% from fat and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

157kcal per 100 g

20.7 gprotein

0.5 gcarbohydrates

8.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	157 kcal
Total fat L	8.1 g	10%
Saturated fat L	1.5 g	8%
Sodium L	1,180 mg	51%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Protein L	20.7 g	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 53%
Carbohydrates 1%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.7 gabove the median for fish and seafood (median 17 g)
Sugars0.5 gabove the median for fish and seafood (median 0.3 g)
Fat8.1 gabove the median for fish and seafood (median 7.4 g)
Sodium1,180 mgin the top quarter of fish and seafood (median 383 mg)
Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)

Omega-3 fatty acids L	2.1 g

Product details

Brand: Ocean Fish
Barcode: 6300900220794
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Chef Special 11 Raw Salmon And Tuna Shizen	157	10.6 g	18.8 g	4.8 g
Tuna mornay bake Woolworths	157	7 g	15.3 g	7.5 g
Lemon & Pepper Smoked Salmon ASDA Zesty	157	24 g	1.4 g	6.1 g
Tuna With Chili John West	157	18.8 g	1.3 g	9.1 g
Tuna In Oil Drakes	157	22.7 g	1.5 g	7.3 g
Scottish Salmon En Croute Sainsbury's	157	2.8 g	22.5 g	5.6 g
Yellowfin Tuna Fillets John West	157	27 g	0.3 g	5.3 g
Tuna Pasta BILLA simply good.	157	8.2 g	15.2 g	7.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6300900220794. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.