Scottish salmon flakes
Packaged product Fish and Seafood Sainsburys
Scottish salmon flakes contains 193 kcal per 100 g.
Roughly 50% of its calories come from protein, with 47% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 24.1 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 3%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.1 gin the top quarter of fish and seafood (median 17 g)
- Sugars1.2 gabove the median for fish and seafood (median 0.3 g)
- Fat10 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 1.5 g)
- Sodium336 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsburys
- Barcode
- 00423694
- Category
- Fish and Seafood
- Packaging
- Unknown,en:pet-tray,en:pp-film-film
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Florida Orange and Grapefruit Wood Smoked Salmon Saint | 193 | 21.1 g | 0 g | 10.5 g |
| Smoke roasted atlantic salmon Latitude 45 | 193 | 22.8 g | 0 g | 10.5 g |
| Salmon flakes Waitrose | 193 | 24.7 g | 0.8 g | 10.1 g |
| Atlantic Salmon Fillet Rimi | 193 | 19.3 g | 0.8 g | 12.5 g |
| Sliced Smoked Salmon Heimland | 193 | 23 g | 0 g | 11 g |
| Saint Pure Salmon Nova Pure | 193 | 21.1 g | 0 g | 10.5 g |
| Battered fish Tesco | 193 | 11.1 g | 18.1 g | 8.3 g |
| Scottish-Style Smoked Salmon Wellsley Farms | 193 | 21 g | 0 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00423694. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.