How many calories are in Schwarzwälder Schinken?

100 g of Schwarzwälder Schinken has 242 kcal. Serving, 100 g (100 g): about 242 kcal.

Is Schwarzwälder Schinken high in protein?

Schwarzwälder Schinken contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 26 g in serving, 100 g (100 g). About 43% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Schwarzwälder Schinken?

Schwarzwälder Schinken has 1 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Schwarzwälder Schinken?

Schwarzwälder Schinken contains 15 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).

How much sodium is in Schwarzwälder Schinken?

100 g contains 2,164 mg of sodium, 94% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Schwarzwälder Schinken

Packaged product Other Foods Weín

Schwarzwälder Schinken contains 242 kcal per 100 g. A serving, 100 g (100 g) provides about 242 kcal.

Roughly 56% of its calories come from fat, with 43% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

242kcal per 100 g

26 gprotein

1 gcarbohydrates

15 gfat

242kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	242 kcal
Total fat L	15 g	19%
Saturated fat L	6.4 g	32%
Sodium L	2,164 mg	94%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 2%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gin the top quarter of other foods (median 7.4 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat15 gabove the median for other foods (median 6.6 g)
Saturated fat6.4 gabove the median for other foods (median 2 g)
Sodium2,164 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Weín
Barcode: 4003419025448
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4003419025448. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.