How many calories are in Schwarzer Sesam?

100 g of Schwarzer Sesam has 572 kcal.

Is Schwarzer Sesam high in protein?

Schwarzer Sesam contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beverages, that is above the median (median 18.2 g).

How many carbs are in Schwarzer Sesam?

Schwarzer Sesam has 10.2 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Schwarzer Sesam?

Schwarzer Sesam contains 50.4 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).

How much sodium is in Schwarzer Sesam?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Schwarzer Sesam

Packaged product Beverages Govinda

Schwarzer Sesam contains 572 kcal per 100 g.

Roughly 78% of its calories come from fat, with 14% from protein and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (591 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

572kcal per 100 g

20.9 gprotein

10.2 gcarbohydrates

50.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	572 kcal
Total fat L	50.4 g	65%
Saturated fat L	7.8 g	39%
Sodium L	40 mg	2%
Total carbohydrates L	10.2 g	4%
Dietary fiber	not reported
Total sugars L	0.2 g
Protein L	20.9 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 7%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.9 gabove the median for beverages (median 18.2 g)
Sugars0.2 gin the lowest quarter of beverages (median 0.3 g)
Fat50.4 gabove the median for beverages (median 50 g)
Saturated fat7.8 gabove the median for beverages (median 7.1 g)
Sodium40 mgabove the median for beverages (median 12 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Govinda
Barcode: 4038507002254
Quantity: 200g
Category: Sesame
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Graines de sesame Festifruits	572	21 g	10 g	50 g
Sesamo tostado thaín Bio Cesta	572	17 g	11 g	48 g
Semillas de sésamo negro Biográ	573	18 g	23 g	47 g
Semi di sesamo Colfiorito	573	18 g	23 g	50 g
sesame Vedrini	573	18 g	11 g	50 g
Semilla de sesamo Eco Sana	573	17.7 g	11.7 g	49.7 g
Sesamo crudo Biocop	573	17.7 g	23.5 g	49.7 g
Sésamo natural Bionsan	573	17.7 g	11.6 g	49.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4038507002254. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.