Schoki
Packaged product Other Foods Schwarzwaldmilch
Schoki contains 84 kcal per 100 g.
Roughly 43% of its calories come from fat, with 40% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 1,250,000% of the Daily Value for Folate (B9), 43% of the Daily Value for selenium and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 11.6 mg | 4% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 8 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 29.1 µg | 3% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 13% |
| Niacin (B3) L | 0.088 mg | 0.5% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.019 mg | 1% |
| Folate (B9) L | 5,000,000 µg | 1,250,000% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 116 mg | 9% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 27.1 mg | 6% |
| Phosphorus L | 115 mg | 9% |
| Potassium L | 289 mg | 6% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 23.7 µg | 43% |
| Iodine L | 9.6 µg | 6% |
| Chloride L | 91.6 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 40%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for other foods (median 7 g)
- Fiber1.1 gbelow the median for other foods (median 1.9 g)
- Sugars8 gabove the median for other foods (median 3.4 g)
- Fat3.9 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.5 gabove the median for other foods (median 1.9 g)
- Sodium40 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water81.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0.12 g |
Sugars and starch (1)
| Starch L | 0.31 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.014 g |
| Linoleic acid (omega-6, 18:2) L | 0.078 g |
Carotenoids (1)
| Beta-carotene L | 20.4 µg |
|---|
Other components (2)
| Water L | 81.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Schwarzwaldmilch
- Barcode
- 4046700003459
- Quantity
- 0,5l
- Category
- Schokomilch
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Schoki?
100 g of Schoki has 84 kcal.
How much protein is in Schoki?
Schoki contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Schoki?
Schoki has 8.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schoki?
Schoki contains 3.9 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Schoki contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (1,250,000% DV), selenium (43% DV), copper (16% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schoki?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4046700003459. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.