How many calories are in Schnitzel?

100 g of Schnitzel has 159 kcal.

Is Schnitzel high in protein?

Schnitzel contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Schnitzel?

Schnitzel has 13 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Schnitzel?

Schnitzel contains 4.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Schnitzel?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Schnitzel

Packaged product Meat Ica

Schnitzel contains 159 kcal per 100 g.

Roughly 40% of its calories come from protein, with 33% from carbohydrates and 27% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

159kcal per 100 g

16 gprotein

13 gcarbohydrates

4.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	159 kcal
Total fat L	4.8 g	6%
Saturated fat L	2 g	10%
Sodium L	433 mg	19%
Total carbohydrates L	13 g	5%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 33%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gbelow the median for meat (median 17.1 g)
Sugars0.5 gbelow the median for meat (median 1 g)
Fat4.8 gbelow the median for meat (median 8.8 g)
Saturated fat2 gbelow the median for meat (median 3.2 g)
Sodium433 mgabove the median for meat (median 423 mg)
Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ica
Barcode: 7318690187257
Category: schnitzel
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Вегански шницел Take It Veggie	242	7 g	20 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7318690187257. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.