How many calories are in Schnitzel Gepaneerd?

100 g of Schnitzel Gepaneerd has 164 kcal.

Is Schnitzel Gepaneerd high in protein?

Schnitzel Gepaneerd contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 46% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Schnitzel Gepaneerd?

Schnitzel Gepaneerd has 14 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Schnitzel Gepaneerd?

Schnitzel Gepaneerd contains 3.5 g of fat per 100 g.

How much sodium is in Schnitzel Gepaneerd?

100 g contains 523 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Schnitzel Gepaneerd

Packaged product Other Foods Metro Chef

Schnitzel Gepaneerd contains 164 kcal per 100 g.

Roughly 46% of its calories come from protein, with 34% from carbohydrates and 19% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

164kcal per 100 g

19 gprotein

14 gcarbohydrates

3.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	164 kcal
Total fat L	3.5 g	4%
Saturated fat	not reported
Sodium L	523 mg	23%
Total carbohydrates L	14 g	5%
Dietary fiber	not reported
Total sugars L	0.9 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 34%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gin the top quarter of other foods (median 7.4 g)
Sugars0.9 gbelow the median for other foods (median 3.2 g)
Fat3.5 gbelow the median for other foods (median 6.6 g)
Sodium523 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Metro Chef
Barcode: 2898519005740
Category: Other Foods

Ingredients

Ingredients not reported.

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Paleron de boeuf Bigard	164	21 g	2 g	8 g
High protein chilli and coriander no chic’n chunks Sainsbury's	164	5.5 g	33.2 g	0.7 g
Specialite Myrtille Montignac	164	0.78 g	36.9 g	0.59 g
Poke Bowl Saumon Sushi Mania	164	4 g	16 g	6.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2898519005740. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.