How many calories are in Schinkeneisbein?

100 g of Schinkeneisbein has 199 kcal.

Is Schinkeneisbein high in protein?

Schinkeneisbein contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Schinkeneisbein?

Schinkeneisbein has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Schinkeneisbein?

Schinkeneisbein contains 13 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

How much sodium is in Schinkeneisbein?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Schinkeneisbein

Packaged product Other Foods Tulip

Schinkeneisbein contains 199 kcal per 100 g.

Roughly 59% of its calories come from fat, with 40% from protein and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

199kcal per 100 g

20 gprotein

0.5 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	199 kcal
Total fat L	13 g	17%
Saturated fat L	5.2 g	26%
Sodium L	560 mg	24%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 1%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the top quarter of other foods (median 7.4 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat13 gabove the median for other foods (median 6.6 g)
Saturated fat5.2 gabove the median for other foods (median 2 g)
Sodium560 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tulip
Barcode: 5707196179736
Quantity: 1pcs
Category: Other Foods

Ingredients

Ingredients not reported.

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Pavé de saumon au poireau et riz Auchan	199	8.9 g	13.4 g	12.3 g
All American Sub Marketside	199	16.3 g	19.9 g	6.1 g
Lomo Hacendado	199	38 g	0.5 g	5 g
Gymnation Whey Protein Gymnation	199	30 g	8.8 g	5.1 g
Schwarzbrot Kornmark	199	6 g	38 g	1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5707196179736. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.