Say Cheese
Packaged product Dairy and Eggs Bavet
Say Cheese contains 135 kcal per 100 g.
Roughly 63% of its calories come from fat, with 21% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 16%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for dairy and eggs (median 8 g)
- Sugars2.4 gbelow the median for dairy and eggs (median 4 g)
- Fat9.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5.4 gabove the median for dairy and eggs (median 4.2 g)
- Sodium472 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bavet
- Barcode
- 5407011650227
- Quantity
- 275g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairy Free Natural Greek Style Coconut Yoghurt Raglan Food Co | 135 | 1.3 g | 4.6 g | 12.3 g |
| Creamy Garlic Chicken Breasts Iceland | 135 | 20.9 g | 0.6 g | 5.3 g |
| Australian Style Yoghurt - Vanilla Bulla | 135 | 5.3 g | 14.6 g | 6.1 g |
| Butter chicken with white rice Abela&co | 135 | 4.4 g | 18.5 g | 5.1 g |
| Salted Caramel Greek Style Yoghurt Tamar Valley | 135 | 4.8 g | 18.8 g | 4.8 g |
| Cheese & Tomato Pasta Bake Morrisons | 135 | 4.9 g | 22.2 g | 2.5 g |
| Evaporada Evaporated Creamer Alaska | 135 | 2.7 g | 8.1 g | 10.8 g |
| Veggie collection Boots | 135 | 6 g | 16.3 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5407011650227. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.