How many calories are in Savarina?

100 g of Savarina has 184 kcal. Serving, 100 g (100 g): about 184 kcal.

How much protein is in Savarina?

Savarina contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1.7 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Savarina?

Savarina has 31.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 27.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Savarina?

Savarina contains 5.1 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

How much sodium is in Savarina?

100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Savarina

Packaged product Other Foods Chef Select (Lidl)

Savarina contains 184 kcal per 100 g. A serving, 100 g (100 g) provides about 184 kcal.

Roughly 71% of its calories come from carbohydrates, with 26% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

184kcal per 100 g

1.7 gprotein

31.8 gcarbohydrates

5.1 gfat

184kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	184 kcal
Total fat L	5.1 g	7%
Saturated fat L	3.7 g	19%
Sodium L	55 mg	2%
Total carbohydrates L	31.8 g	12%
Dietary fiber L	1.9 g	7%
Total sugars L	27.2 g
Protein L	1.7 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 71%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.7 gin the lowest quarter of other foods (median 7.4 g)
Fiber1.9 gabove the median for other foods (median 1.8 g)
Sugars27.2 gin the top quarter of other foods (median 3.2 g)
Fat5.1 gbelow the median for other foods (median 6.6 g)
Saturated fat3.7 gabove the median for other foods (median 2 g)
Sodium55 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Chef Select (Lidl)
Barcode: 6425421000035
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Lait de coco Ampawa	184	1.6 g	1.9 g	19 g
Taboulé Ranou	184	4.6 g	26 g	6.4 g
Jägerfrühstück Bauern Gut	184	18 g	1 g	12 g
Viande séchée de boeuf Angus Fine Food	184	38 g	0 g	3.5 g
Килька steinhauer	184	14 g	5 g	12 g
Les doodingues Casino	184	2.3 g	24 g	8.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6425421000035. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.