Saure Goldbären
Packaged product Sweets and Desserts HARIBO
Saure Goldbären contains 342 kcal per 100 g. A serving, 100.0 g (100 g) provides about 342 kcal.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 396 kcal per 100 g across 139 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 0.49 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 47 g | |
| Added sugars L | 83 g | 166% |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gabove the median for sweets and desserts (median 4.5 g)
- Sugars47 gbelow the median for sweets and desserts (median 51.6 g)
- Fat0.49 gin the lowest quarter of sweets and desserts (median 8.5 g)
- Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium12 mgin the lowest quarter of sweets and desserts (median 56 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Glukosesirup; Zucker; Gelatine; Dextrose; Säuerungsmittel: Citronensäure, Äpfelsäure; Fruchtsaft aus Fruchtsaftkonzentrat: Apfel, Himbeere, Erdbeere, Orange, Zitrone, Ananas; Saureregulatoren Talciumcitrat, Natriumhydrogenmalat; Frucht - und Pflanzenkonzentrate: Saflor, Spirulina, Apfel, Holunderbeere, Orange, Schwarze Johannisbeere, Kiwi, Zitrone, Aronia, Mango, Traube, Passionsfrucht; Aroma; Überzugsmittel: Carnaubawachs; Holunderbeerextrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Phantasia Maxipack Haribo | 342 | 6.6 g | 77 g | 0.5 g |
| Haribo Happy-Cola Haribo | 343 | 6.9 g | 77 g | 0.5 g |
| Goldbären Haribo | 343 | 6.9 g | 77 g | 0.5 g |
| Haribo Goldbären Haribo | 343 | 6.9 g | 77 g | 0.5 g |
| Happy Cola Fruit Haribo | 343 | 6.9 g | 77 g | 0.5 g |
| Haribo grünis Haribo | 344 | 0.5 g | 86 g | 0.5 g |
| Cola playa Katjes | 344 | 0.1 g | 84 g | 0.2 g |
| Spaghetti fizz Haribo | 344 | 0.6 g | 86 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4001686327487. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.