Saumon
Packaged product Fish and Seafood Labeyrie
Saumon contains 172 kcal per 100 g. A serving, 20.0 g (20 g) provides about 34 kcal.
Roughly 53% of its calories come from protein, with 45% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 192 kcal per 100 g across 2,225 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 1,160 mg | 50% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 1%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of fish and seafood (median 22 g)
- Sugars0.5 gin the top quarter of fish and seafood (median 0.4 g)
- Fat8.7 gin the lowest quarter of fish and seafood (median 11 g)
- Saturated fat1.3 gin the lowest quarter of fish and seafood (median 2 g)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Labeyrie
- Barcode
- 3033610086178
- Label serving
- 20.0 g
- Category
- Smoked salmons
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked salmon Lidl | 172 | 24.3 g | 0.5 g | 8 g |
| Salmone Scozzese affumicato a fetta lunga Saper di Sapori | 172 | 21 g | 0.5 g | 8.2 g |
| Räucherlachs Laschinger | 172 | 22.2 g | 0 g | 9 g |
| Räucherlachs K-Bio | 172 | 21 g | 0.5 g | 9.8 g |
| Salmone Norvegese affumicato Primia | 172 | 24 g | 0.5 g | 8.2 g |
| Smoked salmon slices Aldi | 172 | 24.3 g | 0.5 g | 8 g |
| Salmone affumicato con marinatura alla citronea Deluxe | 172 | 22.9 g | 1.5 g | 8.2 g |
| Sjörapport Cold-Smoked Salmon IKEA | 172 | 21 g | 0 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon?
100 g of Saumon has 172 kcal. Serving, 20.0 g (20 g): about 34 kcal.
Is Saumon high in protein?
Saumon contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 4.6 g in serving, 20.0 g (20 g). About 53% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 22 g).
How many carbs are in Saumon?
Saumon has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon?
Saumon contains 8.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Saumon?
100 g contains 1,160 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033610086178. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.