Saumon
Packaged product Fish and Seafood Fume
Saumon contains 195 kcal per 100 g.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (192 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 1,320 mg | 57% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the lowest quarter of fish and seafood (median 22 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.12 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.4 g)
- Fat12 gabove the median for fish and seafood (median 11 g)
- Saturated fat2.2 gabove the median for fish and seafood (median 2 g)
- Sodium1,320 mgin the top quarter of fish and seafood (median 1,160 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fume
- Barcode
- 3266191012704
- Category
- Smoked salmons
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coeur de saumon fumé bio Coop | 195 | 23 g | 0.5 g | 11 g |
| saumon fume Highland Smoked salmon | 195 | 20 g | 0.5 g | 10.3 g |
| Le Saumon Islande Delpeyrat | 195 | 23.1 g | 0.2 g | 11.4 g |
| Salmone scozzese biologico affumicato Selex | 195 | 22 g | 0.1 g | 12 g |
| Coeur de saumon fumé Naturaplan | 195 | 23 g | 0.5 g | 11 g |
| Saumon fumé Petit Navire | 195 | 23 g | 0.5 g | 12 g |
| Saumon fumé Les Jardins de l'Océan | 195 | 24.2 g | 0.4 g | 12.5 g |
| Saumon fume Les Jardins De L’ocean | 195 | 24.2 g | 0.4 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3266191012704. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.