Is Saumon high in protein?

Saumon contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 52% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 22 g).

How many carbs are in Saumon?

Saumon has 0.5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Saumon?

Saumon contains 9.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Saumon?

100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Saumon

Packaged product Fish and Seafood Delpeyrat

Saumon contains 177 kcal per 100 g.

Roughly 52% of its calories come from protein, with 47% from fat and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (191 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

177kcal per 100 g

23 gprotein

0.5 gcarbohydrates

9.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	177 kcal
Total fat L	9.3 g	12%
Saturated fat L	1.4 g	7%
Sodium L	1,120 mg	49%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 52%
Carbohydrates 1%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gin the top quarter of fish and seafood (median 22 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.5 g)
Fat9.3 gin the lowest quarter of fish and seafood (median 11 g)
Saturated fat1.4 gin the lowest quarter of fish and seafood (median 2 g)
Sodium1,120 mgin the lowest quarter of fish and seafood (median 1,160 mg)
Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delpeyrat
Barcode: 3067163632889
Category: Smoked salmons from farming
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Gravad-Lachs Laschinger	177	18.7 g	4.1 g	9.5 g
Saumon Fumé Norvège Delpeyrat	177	23 g	0.5 g	9.3 g
Gravad-Lachs Laschinger	177	18.7 g	4.1 g	9.5 g
Saumon Delpeyrat	177	23 g	0.5 g	9.3 g
Saumon fume d'Islande Delpeyrat	177	23 g	0.5 g	9.3 g
Saumon fumé Atlantique, Norvège, 2 grandes tranches - 100g U	177	23 g	0.5 g	9.3 g
Saumon fumé Delpeyrat	177	23 g	0.5 g	9.3 g
Saumon fumé Delpeyrat	177	23 g	0.5 g	9.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3067163632889. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.