Sauerkirschen
Packaged product Sweets and Desserts Ja!
Sauerkirschen contains 75 kcal per 100 g. A serving, 175 g (175 g) provides about 131 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (79 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 14 g | |
| Added sugars L | 16 g | 32% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.8 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.048 mg | 0.3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.03 mg | 2% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.6 mg | 1% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 6.5 mg | 2% |
| Phosphorus L | 10.2 mg | 0.8% |
| Potassium L | 120 mg | 3% |
| Zinc L | 0.073 mg | 0.7% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.076 mg | 3% |
| Selenium L | 0.88 µg | 2% |
| Iodine L | 0.048 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gin the top quarter of sweets and desserts (median 0.6 g)
- Fiber1.1 gin the top quarter of sweets and desserts (median 0.8 g)
- Sugars14 gin the lowest quarter of sweets and desserts (median 16.7 g)
- Fat0.5 gin the top quarter of sweets and desserts (median 0.2 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water74.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 74.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ja!
- Barcode
- 4388844133211
- Quantity
- 680g
- Label serving
- 175 g
- Category
- Cherries in syrup
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sour cherries, water, sugar,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Griottes dénoyautées Leader Price | 75 | 0.8 g | 16.1 g | 0 g |
| Kirschen Schattenmorellen Edeka | 75 | 1.3 g | 16 g | 0.2 g |
| Sauerkirschen ja! | 75 | 0.9 g | 16 g | 0.5 g |
| Kaiserkirschen, entsteint Freshona | 76 | 0.6 g | 17.4 g | 0.1 g |
| Süßkirschen Stollenwerk | 76 | 0.5 g | 16 g | 0.5 g |
| Sauerkirschen Edeka | 74 | 0.9 g | 16.2 g | 0.1 g |
| Süßkirschen dunkel Lausitzer Gold | 74 | 0.4 g | 17.1 g | 0.1 g |
| Kirschen Schatten Morellen Rewe Beste Wahl | 74 | 0.5 g | 16.4 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4388844133211. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.