Saucisson Il Golfetta
Saucisson Il Golfetta contains 243 kcal per 100 g.
Roughly 56% of its calories come from fat, with 43% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 194 kcal per 100 g across 1,098 products.
100 g provides 65% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 74.9 mg | 25% |
| Sodium L | 1,220 mg | 53% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.66 g | 1% |
| Protein L | 26 g | 52% |
| Vitamin A L | 4.4 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.78 mg | 65% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.4 mg | 40% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.35 mg | 20% |
| Folate (B9) L | 6.9 µg | 2% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 13.6 mg | 1% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 36.9 mg | 9% |
| Phosphorus L | 215 mg | 17% |
| Potassium L | 365 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.015 mg | 0.7% |
| Selenium L | 15.2 µg | 28% |
| Iodine L | 27.5 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 1%
- Fat 56%
- Alcohol 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gabove the median for meat (median 21 g)
- Fat15 gabove the median for meat (median 10 g)
- Saturated fat7 gabove the median for meat (median 3.9 g)
- Sodium1,220 mgabove the median for meat (median 1,000 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 57 g |
|---|---|
| Alcohol L | 0.1 g |
Product details
- Brand
- Golfera
- Barcode
- 8008481792409
- Quantity
- 80 g
- Category
- Italian meat products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Insaccato cotto Pariser Principe Principe | 243 | 13 g | 0.5 g | 21 g |
| Jambon Cru LS Selezione Pietro Castelli | 243 | 27 g | 0.5 g | 15 g |
| Prosciutto crudo Fumagalli | 244 | 28 g | 0.5 g | 14.5 g |
| Prosciutto crudo Negroni | 242 | 29 g | 0 g | 14 g |
| Saucisson Fiocco Villani Salumi villani | 242 | 24 g | 0.5 g | 16 g |
| Prosciutto crudo Ghiotto | 242 | 28.2 g | 0.2 g | 14.3 g |
| Prosciutto crudo Negroni | 242 | 29 g | 0 g | 14 g |
| L’apéritif Montorsi | 242 | 29 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saucisson Il Golfetta?
100 g of Saucisson Il Golfetta has 243 kcal.
Is Saucisson Il Golfetta high in protein?
Saucisson Il Golfetta contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other meat, that is above the median (median 21 g).
How many carbs are in Saucisson Il Golfetta?
Saucisson Il Golfetta has 0.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saucisson Il Golfetta?
Saucisson Il Golfetta contains 15 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Saucisson Il Golfetta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65% DV), Niacin (B3) (40% DV), selenium (28% DV), Vitamin B12 (24% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saucisson Il Golfetta?
100 g contains 1,220 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008481792409. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.