Saucisson de jambon
Packaged product Meat Boni Selection
Saucisson de jambon contains 193 kcal per 100 g.
Roughly 67% of its calories come from fat, with 25% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 365 kcal per 100 g across 366 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.7 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 8%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of meat (median 23.2 g)
- Fiber1.1 gin the top quarter of meat (median 0 g)
- Sugars0.7 gbelow the median for meat (median 0.9 g)
- Fat14 gin the lowest quarter of meat (median 28.9 g)
- Saturated fat5.2 gin the lowest quarter of meat (median 11 g)
- Sodium680 mgin the lowest quarter of meat (median 1,480 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni Selection
- Barcode
- 16535565
- Category
- Cured sausages
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chorizo chèvre frais La Cédille | 193 | 9 g | 3.4 g | 16 g |
| Assortiment Charcuterie Alsaciennes - x12 tranches, 200g U | 193 | 15 g | 0.5 g | 14 g |
| Ferdi Fuchs XXL Stockmeyer | 193 | 13.4 g | 1 g | 15 g |
| Bärchen Geflügel- SchlaWiener Reinert | 192 | 13 g | 1 g | 15 g |
| Poolse worst Delhaize | 192 | 14 g | 0.5 g | 16.4 g |
| Cocktail Würstchen Ferdi Fuchs | 197 | 14 g | 0.8 g | 15.3 g |
| Saucisson de viande SAMSON | 197 | 13 g | 2.5 g | 15 g |
| Saint Agaûne, les tranches Bordeau Chesnel | 197 | 36 g | 2 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saucisson de jambon?
100 g of Saucisson de jambon has 193 kcal.
Is Saucisson de jambon high in protein?
Saucisson de jambon contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 23.2 g).
How many carbs are in Saucisson de jambon?
Saucisson de jambon has 3.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saucisson de jambon?
Saucisson de jambon contains 14 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
How much sodium is in Saucisson de jambon?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 16535565. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.