How many calories are in Sauce Nems?

100 g of Sauce Nems has 181 kcal.

How much protein is in Sauce Nems?

Sauce Nems contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2 g).

How many carbs are in Sauce Nems?

Sauce Nems has 42 g of total carbohydrates per 100 g, including 0 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sauce Nems?

Sauce Nems contains 0.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Sauce Nems contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18% DV) and iodine (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sauce Nems?

100 g contains 2,480 mg of sodium, 108% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sauce Nems

Packaged product Soups and Sauces Metro Chef

Sauce Nems contains 181 kcal per 100 g.

Roughly 91% of its calories come from carbohydrates, with 6% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (181 kcal per 100 g).

100 g provides 18% of the Daily Value for Vitamin B12 and 16% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

181kcal per 100 g

2.9 gprotein

42 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	181 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.5 g	3%
Cholesterol L	6.3 mg	2%
Sodium L	2,480 mg	108%
Total carbohydrates L	42 g	15%
Dietary fiber L	0 g	0%
Total sugars L	42 g
Added sugars L	25 g	50%
Protein L	2.9 g	6%
Vitamin A L	1.2 µg	0.1%
Vitamin C L	0.21 mg	0.2%
Vitamin D L	0.41 µg	2%
Vitamin E L	0.1 mg	0.7%
Thiamin (B1) L	0.012 mg	1%
Riboflavin (B2) L	0.018 mg	1%
Niacin (B3) L	0.58 mg	4%
Pantothenic acid (B5) L	0.065 mg	1%
Vitamin B6 L	0.037 mg	2%
Folate (B9) L	1.9 µg	0.5%
Vitamin B12 L	0.43 µg	18%
Calcium L	9.1 mg	0.7%
Iron L	0.19 mg	1%
Magnesium L	6.7 mg	2%
Phosphorus L	29 mg	2%
Potassium L	53.1 mg	1%
Zinc L	0.081 mg	0.7%
Copper L	0.019 mg	2%
Manganese L	0.038 mg	2%
Selenium L	5.5 µg	10%
Iodine L	24.4 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 91%
Fat 2%
Alcohol 0.2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gin the top quarter of soups and sauces (median 2 g)
Fat0.5 gin the top quarter of soups and sauces (median 0 g)
Saturated fat0.5 gin the top quarter of soups and sauces (median 0 g)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Water68.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.002 g

Carotenoids (1)

Beta-carotene L	0.09 µg

Other components (2)

Water L	68.4 g
Alcohol L	0.041 g

Product details

Brand: Metro Chef
Barcode: 3439495120752
Quantity: 990 ml
Category: Sauces pour nems
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau, sucre, vinaigre, poisson 11%, sel, conservateur: sorbate de potassium

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Vinegar Salt

Similar products

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Sauce rouleaux de printemps Tanoshi	180	0 g	45 g	0 g
Sauce nems Soï	184	3.1 g	43 g	0.5 g
Sauce pour nems Tanoshi	168	2 g	40 g	0.5 g
Sauce nems Suzi Wan	197	2 g	47 g	0.5 g
Sauce nems Suzi Wan	197	2 g	47 g	0.5 g
Sauce pour nem Suzi Wan	200	2 g	48 g	0 g
Sauce pour nems mei asia	136	2 g	32 g	0 g
Sauce Nems Carrefour	123	0.6 g	29 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3439495120752. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.