Sauce Bechamel

Packaged product Soups and Sauces Delhaize

Sauce Bechamel contains 72 kcal per 100 g. A serving, 55 ml (55 g) provides about 40 kcal.

Roughly 73% of its calories come from fat, with 22% from carbohydrates and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 129 kcal per 100 g across 103 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sauce Bechamel by Delhaize, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
72kcal per 100 g
0.8 gprotein
4 gcarbohydrates
5.8 gfat
40kcal in serving, 55 ml (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 72 kcal
Total fat L 5.8 g 7%
Saturated fat L 3.4 g 17%
Sodium L 319 mg 14%
Total carbohydrates L 4 g 1%
Dietary fiber not reported
Total sugars L 0.7 g
Protein L 0.8 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 22%Fat: 73%72kcal / 100 g
  • Protein 4%
  • Carbohydrates 22%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.8 gin the lowest quarter of soups and sauces (median 3 g)
  • Sugars0.7 gin the lowest quarter of soups and sauces (median 4 g)
  • Fat5.8 gin the lowest quarter of soups and sauces (median 9 g)
  • Saturated fat3.4 gbelow the median for soups and sauces (median 6 g)
  • Sodium319 mgabove the median for soups and sauces (median 300 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Delhaize
Barcode
5400113763086
Label serving
55 ml
Category
Béchamel sauces
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Besciamella senza lattosio Eurospin 73 3.3 g 8 g 3.1 g
Bechamel Sauce Carrefour Classic 70 0.8 g 3.9 g 5.7 g
Sauce béchamel Carrefour 70 0.8 g 3.9 g 5.7 g
Beshamel Knorr 76 2.7 g 9.3 g 3.2 g
Knorr Sauce liquide BIO Béchamel Knorr 76 3.3 g 9.1 g 2.8 g
Besciamella light ARD Discount 78 3 g 9 g 3.3 g
Bechamel Central Lechera Asturiana 81 3.9 g 14.4 g 1.2 g
Sauce béchamel doypack 500g U 83 3 g 7.2 g 4.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5400113763086. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sauce Bechamel?

100 g of Sauce Bechamel has 72 kcal. Serving, 55 ml (55 g): about 40 kcal.

How much protein is in Sauce Bechamel?

Sauce Bechamel contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 0.44 g in serving, 55 ml (55 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 3 g).

How many carbs are in Sauce Bechamel?

Sauce Bechamel has 4 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sauce Bechamel?

Sauce Bechamel contains 5.8 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

How much sodium is in Sauce Bechamel?

100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.