Sauce alfredo
Packaged product Soups and Sauces O Sole Mio
Sauce alfredo contains 217 kcal per 100 g. A serving, 1 portion, 0.25 cup (60 g) provides about 130 kcal.
Roughly 84% of its calories come from fat, with 9% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 11.7 g | 58% |
| Trans fat L | 0.33 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 483 mg | 21% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 83.3 mg | 6% |
| Iron L | 0.17 mg | 0.9% |
| Potassium L | 66.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 9%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 2.2 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars3.3 gbelow the median for soups and sauces (median 3.8 g)
- Fat20 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat11.7 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium483 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- O Sole Mio
- Barcode
- 0779566120513
- Label serving
- 1 portion (0.25 cup)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Satay Sauce Blue Dragon | 217 | 1.7 g | 30 g | 11.7 g |
| Pad Thai Sauce Kim Phat | 217 | 1.7 g | 55 g | 0 g |
| Espinaca Dip Spanish Gardens | 217 | 10 g | 3.3 g | 16.7 g |
| Chilli Sauce chings | 217 | 0 g | 53.3 g | 0 g |
| Honey BBQ Sauce Sue Bee | 217 | 0 g | 56.7 g | 0 g |
| General Tao Sauce Frank's RedHot | 217 | 1.7 g | 51.7 g | 0.83 g |
| Korean BBQ Hot Sauce Jibbas | 217 | 2.5 g | 37.3 g | 5.1 g |
| Mackerel Fillets in Sweet Soy Sauce Saeby | 217 | 14 g | 17 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0779566120513. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.